Ayurveda

Ayurveda is yoga’s sister science and India’s ancient system of health care.  Because each of us is born with a unique constitution, or make up, this holistic system of medicine takes a highly personalized approach to health and well-being.

Ayurveda looks at you as a whole person, not just a set of symptoms or a disease.

Rather than treating a symptom you are experiencing Ayurveda dives deeper to try to get to the root cause.  Why?  Because the reason one person is getting heartburn could be completely different than the reason another person is getting heartburn!  Through questions about your health history, the foods you eat, how you spend your day, how well you digest and eliminate, and more, I’ll get a better understanding of you as an individual so that the best recommendations can be made for you and your health concerns!

Ayurveda uses foods, herbs, and daily routines to create and maintain your unique balance.

Based on our conversation I will offer diet and lifestyle suggestions  to start to bring you back into balance.  The results from incorporating my suggestions into your daily life slowly and steadily build over time.  For that reason I recommend monthly follow-ups to track progress and tweak or add recommendations.

Ayurveda is not a quick fix health system.  It’s a life system.  Yet through simple, small changes in diet and lifestyle you can and will experience a night and day difference in how you feel.

While Ayurveda can help with so many things, here’s a small sampling of what I’ve already helped people with: a host of digestive issues including gas, bloating, and constipation, fatigue and insomnia, aches and pains, skin issues, and anxious feelings…. and so many more!

 


Ready to get started? Yay! 

I am now booking clients in my Marlborough, MA studio through the end of August or anytime via Skype.


 

Complimentary Chat:  Questions about Ayurveda? Wondering how it can help you feel your best? Let’s have a quick chat! You’ll tell me about your health and wellness goals. I’ll tell you more about the process.  FREE

Intake Consultation & Initial Follow-up Package: This package is required for all new Ayurveda clients.  It includes one 90 minute health history intake/consultation and one 60 minute follow-up session 3-4 weeks later.  $225

Follow-up Consultations: For all consultations following the new client package.  These sessions provide an opportunity to implement the next stages of your health plan or to modify your plan as your needs and/or the seasons change.  To reap the most benefit monthly sessions are recommended.  Sessions are up to 60 minutes.   $90

Schedule Appointment Now

Do you feel like you need more support between sessions to help keep you on track?  A weekly check-in for accountability as you build your new habits?  Or would you like to include private yoga?  {I believe Yoga & Ayurveda go together like peanut butter and chocolate.  Yes, great on their own, but absolutely magical together. }  Contact me to create a special package just for you!

 

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