Schedule of Weekly Group Yoga Classes
Sundays 9AM Slow Flow
6 week series October 8 – November 12
$120 per person
This class features my signature slowly flowing combination of passive work to unravel tension + breath centered, long held active poses to create flexibility, strength, and stability — all while in the comfort of your own home or wherever you are! Class is mixed levels. In order to provide a more personalized experience class size is limited to 6.
*Please note class is offered by series only. Series is non-refundable.*
More classes will be added soon! When would you like to see a class? Send me an email to let me know.
Frequently Asked Questions
What is Slow Flow?
The vast majority of us are already running full speed through life and I think our yoga classes should work to balance that, not add to it. Slow Flow is my antidote to a full speed life. Each of my classes start and end with passive poses designed to unravel deeply held tension with minimal effort. The middle part of class is a slowly flowing breath centered practice that focuses on building proper alignment in poses. Once in a pose we hang out — sometimes for what feels like forever — in order to build flexibility, strength, and stability. Holding poses also gives us the opportunity to observe the internal chatter of the mind and find some quiet within that chaos — a skill that is particularly useful off the mat.
Why small group classes?
Think of it as somewhere between a studio drop-in class (you’re stuck with whatever theme the teacher is teaching) and a one-on-one private session (a 100% customized sequence based on what you and your body needs). Small group classes give you the ability to provide some input into what your body needs without the full cost of a private session. It’s the perfect compromise!
Why are classes only available in a series?
Because consistent practice yields results! When we commit to a weekly class we show up and reap the benefits. When we say we’ll just drop-in as our schedule allows life inevitably fills that space with something else. Before we know it our practice goes by the wayside. I commit to show up every week for my students and I ask my students to do the same by signing up for a series at a time.
How do I join the virtual studio at my class time?
When you register for your class series you’ll be sent all the details of how to join my virtual studio. If you’d like to get a head start you can create a free Zoom account today. Then download the app to your computer or tablet.