Private Yoga Sessions

As a private yoga teacher my job is to create personalized yoga sessions that support and guide your body and mind into well-being through the practice of yoga.

Most people come to work with me because they are tired of living with a body that is full of the stress, aches, and pains of everyday life. They are motivated to make changes because they don’t want those aches and pains to dictate how they live their life anymore!

One-on-one private yoga sessions are my favorite way to give students exactly what they need.

While we all share some similarities in what would help us feel better, every body is different. That’s the magic of private yoga. You get exactly what YOUR body needs.

During our private yoga sessions we’ll work together on a long-term plan that guides your body into the proper balance of flexibility, strength, and stability that you require to feel your best. But it’s not just the long-term we’ll focus on – we’ll also spend time each session on what your body needs that day. Feeling sluggish? We’ll get you energized. Feeling overwhelmed? We’ll get you calmed and grounded.

Between sessions you’ll continue your progress with a bit of quick homework because consistent practice is what creates change and yields results.

 

 


HOW WE WORK TOGETHER

  • Virtually via Zoom. Sessions allow you to take advantage of my expertise and unique style of teaching from anywhere.
  • All sessions are 60 minutes each and scheduled at a standing time each week.
  • Appointments are available Tuesdays through Thursdays, from early morning to evening (Eastern Time).
  • Sessions are offered in pre-paid packages only {Remember: Consistent practice yields results!}

 

 


READY TO GET STARTED?
GREAT! 3 QUICK STEPS

  1. Apply to work with me by filling out my private yoga session information form here.
  2. Schedule your complimentary 15 minute phone or Zoom consultation. I’ll learn more about you and your goals, I’ll tell you more about the private yoga process, and we’ll compare calendars to get you started.
  3. Following the consultation I’ll send you an invoice to confirm your slot in my calendar.

 

Frequently Asked Questions

Will I receive the same kind of session via Zoom that I would in-person?

Yes!! Many people have studied with me both in-person and via Zoom and they have all commented that the sessions are exactly the same….as if we were in the same room! I put the same preparation, care, and focus into every session I teach so that you get exactly what you need no matter where we are in the world.

I’m nervous about the technology. Is it easy to use?

Zoom is very easy to use! All you need to do is sign up for a free account and download the app to your computer or tablet.  Upon booking, I will share the link and meeting code you’ll use to join my virtual studio for your sessions.

I want to take private Zoom yoga sessions with a friend. Is that possible?

Yes! Send me an email and we’ll arrange a time to talk more about the specifics.

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